9-26
Monday
*this week we will be testing some benchmarks before we complete the strength.
“Helen”
3 rds
400 run
21 kb swings 53/35
12 pull-ups
Strength
Back squat
3×3@85%
5×1@90%
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat