“Anyway you can!”

Anyway you can”

800 meter run (can be divided but on one person runs at a time 70 pull ups
60 deadlifts 205/125
50 burpees
40 Hang power snatch115/75
30 plyo push-ups
20 thrusters 115 /75
800 can be divided

Reps and runs can be divides anyway you want!

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat