9-22
Hang Clean and jerk
Complete 6 sets of 2 at 65% or greater
WOD
From CrossFit Linchpin
27-21-15-9
Wall balls
Clean and jerk 95/65
Hang Clean and jerk
Complete 6 sets of 2 at 65% or greater
WOD
From CrossFit Linchpin
27-21-15-9
Wall balls
Clean and jerk 95/65