9-21
30 hspu
30 strict pull-up
WOD
3 rounds
EmoM
Min 1 – 5reps of 4sec descent goblet squat 53/35
Min 2 – kb sdhp 53/35
Min 3 – 20 sec handstand hold
Min 4 – toes to bar
Min 5 -rest
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat