3 little birds

Find a 1rm clean and jerk
WOD
3 little birds

3 minute AMRAP
10 power cleans 95/65
10 athletic burpees

Rest 1 min

3 minute AMRAP
10 jerks 95/65
10 hand release push-ups

Rest 1 min

3 minute AMRAP
10 clean & jerk 95/65
10 mountain climbers

JOIN US TONIGHT FOR CFO NIGHT OUT!

7:00pm 109 Brewhouse!

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat