3 little birds
Find a 1rm clean and jerk
WOD
3 little birds
3 minute AMRAP
10 power cleans 95/65
10 athletic burpees
Rest 1 min
3 minute AMRAP
10 jerks 95/65
10 hand release push-ups
Rest 1 min
3 minute AMRAP
10 clean & jerk 95/65
10 mountain climbers
JOIN US TONIGHT FOR CFO NIGHT OUT!
7:00pm 109 Brewhouse!