8-25
2 max effort 500m row sprints rest 5 minutes between efforts. Go for a PR both times, don’t hold back!!
WOD
12 minutes
Even: hspu amrap
Odd: 15 sit-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
2 max effort 500m row sprints rest 5 minutes between efforts. Go for a PR both times, don’t hold back!!
WOD
12 minutes
Even: hspu amrap
Odd: 15 sit-ups