8-24
Heavy walking front rack lunges (10 steps)
After 2 warm up sets find 3 heaviest sets
WOD
4 rounds
30 DU’s
15 box jumps 24/20
15 goblet squats 53/35
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Heavy walking front rack lunges (10 steps)
After 2 warm up sets find 3 heaviest sets
WOD
4 rounds
30 DU’s
15 box jumps 24/20
15 goblet squats 53/35