“Harper”
Hero WOD
Harper
23 min AMRAP
9 chest to bar pull-ups
15 power cleans 135/95
21 air squats
400m run with 45/25 plate
Hero WOD
Harper
23 min AMRAP
9 chest to bar pull-ups
15 power cleans 135/95
21 air squats
400m run with 45/25 plate