7-21
Split jerk (from the rack)
2-2-2-2-2
WOD
Intervals
4 rds
300m row
15 shoulder to overhead 115/75rx 135/95elite
*rest 2-3 minutes between rounds
**score is the time of your slowest round
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat