6-24

Week 3 burgener squat cycleFront squat 

10×3@86%

WOD:

12 minutes AMRAP:

12 chest-to-bar pull-ups

8 deadlifts (185/125lbs)

12 handstand push-ups

8 deadlifts (185/125lbs)

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat