6-24
Week 3 burgener squat cycleFront squat
10×3@86%
WOD:
12 minutes AMRAP:
12 chest-to-bar pull-ups
8 deadlifts (185/125lbs)
12 handstand push-ups
8 deadlifts (185/125lbs)
Week 3 burgener squat cycleFront squat
10×3@86%
WOD:
12 minutes AMRAP:
12 chest-to-bar pull-ups
8 deadlifts (185/125lbs)
12 handstand push-ups
8 deadlifts (185/125lbs)