6-24
5×5 Bench press
Single arm Db row 3×10
WOD
Tabata
Push-ups
Hollow rocks
CrossFit Endurance:
Run 800
Rest 3 min
Run 400
Rest 3 min
Run 200
Rest 3 min
Run 100
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat