5-31
Strict Press5-5-5-3-3-1-1
WOD:
5 rds
9 ring rows (straps straight, body flat)
7 deadlifts 275/185
5 box jumps 24/20
Elite: deadlift 315/225
Box jump 30/24
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strict Press5-5-5-3-3-1-1
WOD:
5 rds
9 ring rows (straps straight, body flat)
7 deadlifts 275/185
5 box jumps 24/20
Elite: deadlift 315/225
Box jump 30/24