4-28
30 Strict pull-upsElite: 30 Strict Chest to bar pull-ups
WOD:
50 deadlifts 165/115
Emom 5 hspu
Elite: 185/125 5 strict hspu
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
30 Strict pull-upsElite: 30 Strict Chest to bar pull-ups
WOD:
50 deadlifts 165/115
Emom 5 hspu
Elite: 185/125 5 strict hspu