4-25

Power clean + power jerkStarting at 65% of your clean and jerk max build to 90/95% of your clean and jerk max

WOD

CrossFit Disco

10-9-8-7-6-5-4-3-2-1

Power cleans @ 75% of bw

Pull ups

If you would like a new CFO shirt and help support Matt Greene here’s the link to purchase shirts!

http://events.constantcontact.com/register/event?llr=i6obxtkab&oeidk=a07ecl0767d2b99ac2b