2-13

In teams of 37 minutes
50 backsquats 135/95

50 backsquats 185/125

As many backsquats as possible in remaining time 225/155

Rest 4 minutes

7 minutes
50 push press 105/75

50 push press 135/95

As many push presses as possible in remaining time of 165/115

Rest 4 minutes

7 minutes

50 power clean 105/75

50 power clean 135/95

As many power cleans as possible in remaining time of 165/115

One athlete works at a time.

If teams are 2 you will complete 35 reps at each weight.  

Scale weights as needed.

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat