2-6

WOD 1:

Choose ONE of 3 different 5 minute AMRAPS

(Posted on the whiteboard) 
WOD 2:

Partner WOD

12 minute time cap

40 elevated pushups/30 hspu

100 mountain climbers

40 double kb squats/50 pistols

800m row

In remaining time as many chest to bar pullups as possible.

*while one partner is working the other holds a barbell in front rack position. Rx 135/85. Elite 185/125