11-23
Overhead squat3-3-3-2-2-2-2rm
WOD:
Tabata
Air squats (on 10 second break hold bottom squat position)
Pushups (on 10 second break hold pushup plank)
Hollow rocks ( on 10 second break hold superman)
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat