11-20

Double Kb carriesWithout dropping kbs:

5 sets:

100 ft overhead carry

100 ft front rack carry

100 ft farmer carry
WOD:

1000 m row

100 walking lunges
Post WOD:

10 toes to bar

20 situps

30 supermans

40 flutter kicks

50 good mornings

1 min plank hold

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat