6-29

Back Squat5x5@80%

WOD

3 rds

400m run

21 goblet squats 53/35

12 kb ground to overhead

 Congrats to our CFO teams that competed in the St. Louis Affiliate Cup! 3rd place overall finish!  

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat