6-26

StrengthDeadlift

5-5-5

*immediately following each set perform a max handstand hold. Scale with pushup plank

From CrossFit Football
“7 minutes left down by 6”

2 rds

1 min push press rx 95/65, comp 115/75

1 min rest

1 min pullups rx kipping, comp strict

1 min rest

1 min burpees

1 min rest