6-26
StrengthDeadlift
5-5-5
*immediately following each set perform a max handstand hold. Scale with pushup plank
From CrossFit Football
“7 minutes left down by 6”
2 rds
1 min push press rx 95/65, comp 115/75
1 min rest
1 min pullups rx kipping, comp strict
1 min rest
1 min burpees
1 min rest