6-24
Back Squat8-8-6-6-5. All sets at 75% of max
Wod
3 rds
50 air squats
7 hspu
10 box jump 24/20
Comp: strict hspu
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Back Squat8-8-6-6-5. All sets at 75% of max
Wod
3 rds
50 air squats
7 hspu
10 box jump 24/20
Comp: strict hspu