5-23

Partner max effort4 min AMRAP squat cleans 135/95

Rest 1 min

4 min AMRAP burpees 
Rest 1 min

4 min AMRAP ground to overhead 135/95

Rest 1 min

4 min AMRAP double unders

Rest 1 min 

run 800 together!

*1 partner works at a time except on the run.

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat