5-21
Snatch 60%x 3
70% x 2
75%x2
80%x2
85%x4
WOD:
8 min
3-6-9-12-15-18….
Hang power snatch 95/65
Pullups
Competitors
Hang squat snatch 95/65
Chest to bar pullups
Snatch 60%x 3
70% x 2
75%x2
80%x2
85%x4
WOD:
8 min
3-6-9-12-15-18….
Hang power snatch 95/65
Pullups
Competitors
Hang squat snatch 95/65
Chest to bar pullups