“Happy Birthday Rob”

Bear complex:

Without dropping the bar complete the following sequence 7 times

Power Clean

Front Squat

Push press

Back squat

Push press

Once you’ve completed the sequence 7 times without stopping, drop the bar, add weight. Complete 5 rds.

*you may combine movements. There is no time component to this workout. Your score is heaviest completed round.

Happy 32nd Birthday Rob!”