5-19

4 sets Strict pullups4 sets Hspu 

**Competitors strict chest to bar, and strict or deficit hspu

2 min each station

1. Ring dips – competitors – muscle ups

Rest 1 min

2. Double unders

Rest 1 min

3. Sit ups

Rest 1 min

4. Hand release pushups 

Rest 1 min

5. Calorie row

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat