5-18
Back squat
6@70%
6@80%
3@90%
2@95%
WOD
21-15-9
Thruster 95/65
Kb swing 53/35
400 m run
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Back squat
6@70%
6@80%
3@90%
2@95%
WOD
21-15-9
Thruster 95/65
Kb swing 53/35
400 m run