5-16
Strict Press
3-3-3-3
WOD
“Danny”
Performed as a partner wod, divide reps anyway you like.
20 min AMRAP
30 box jumps 24/20
20 push press 115/75
30 pullups
Strict Press
3-3-3-3
WOD
“Danny”
Performed as a partner wod, divide reps anyway you like.
20 min AMRAP
30 box jumps 24/20
20 push press 115/75
30 pullups