Partner WOD 

Partner WOD:

3 min ohs 95/65

Rest 2 min

8 min AMRAP

30 air squats

20 pushups

10 situps

Rest 2 min

10 min emom

15 wall balls then

As many ground 2 overhead as possible 155/105

*work can be divided any way, but only 1 partner may work at a time.  Score is total reps.

  

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat