3-30

Back Squat

8@60%

8@70%

6@80%

6@85%

WOD

15 min AMRAP 

3 wall walks

15 kb swings 53/35

30 Russian twists (25/15 plate)

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat