3-30
Back Squat
8@60%
8@70%
6@80%
6@85%
WOD
15 min AMRAP
3 wall walks
15 kb swings 53/35
30 Russian twists (25/15 plate)
Back Squat
8@60%
8@70%
6@80%
6@85%
WOD
15 min AMRAP
3 wall walks
15 kb swings 53/35
30 Russian twists (25/15 plate)