3-28

Strict Press

5@60%

5@70%

5+@80%

Partner WOD

1 partner works at a time

100 push press 95/65

100 du’s

100 med ball situps (over a box)

EMOM both partners complete 2 burpees

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat