3-28
Strict Press
5@60%
5@70%
5+@80%
Partner WOD
1 partner works at a time
100 push press 95/65
100 du’s
100 med ball situps (over a box)
EMOM both partners complete 2 burpees
Strict Press
5@60%
5@70%
5+@80%
Partner WOD
1 partner works at a time
100 push press 95/65
100 du’s
100 med ball situps (over a box)
EMOM both partners complete 2 burpees