1-22
Strength:
3 pos. clean
4 sets @ 75%
6 sets @80%
WOD:
5 rds
21 kb swings 53/35
15 lunges
9 plyo or clapping pushups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
3 pos. clean
4 sets @ 75%
6 sets @80%
WOD:
5 rds
21 kb swings 53/35
15 lunges
9 plyo or clapping pushups