1-21
Strength:
Hspu 3×10
Strict or weighted pullups 3×10
WOD:
15 min AMRAP
10 lateral burpees
10 deadlifts 225/155
5 chin-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Hspu 3×10
Strict or weighted pullups 3×10
WOD:
15 min AMRAP
10 lateral burpees
10 deadlifts 225/155
5 chin-ups