1-20

Strength:
Power snatch + hang squat snatch + snatch emom
Min 0-3 70%
3-11 75%

WOD
7-5-3
Unbroken squat snatches 75/55 95/65 or >
Ring dips
Rest 2 min
7-5-3
Unbroken squat snatches 75/55 95/65 or >
Ring dips
Rest 2 min
7-5-3
Unbroken squat snatches 75/55 95/65 or >
Ring dips