1-19
Strength:
Take 10 min to find a heavy power clean and jerk
Then
8 min emom
2 power cleans + 1 jerk @ 80% of the weight you worked up to
WOD:
8 min AMRAP
12 shoulder to overhead 95/65
10 box jumps 24/20
8 pullups
Strength:
Take 10 min to find a heavy power clean and jerk
Then
8 min emom
2 power cleans + 1 jerk @ 80% of the weight you worked up to
WOD:
8 min AMRAP
12 shoulder to overhead 95/65
10 box jumps 24/20
8 pullups