1-19

Strength:
Take 10 min to find a heavy power clean and jerk
Then
8 min emom
2 power cleans + 1 jerk @ 80% of the weight you worked up to

WOD:
8 min AMRAP
12 shoulder to overhead 95/65
10 box jumps 24/20
8 pullups

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat