12-16
Strength:
Snatch 5×3 @75#
Tabatas
Squats – during 10 sec rests hold bottom of squat
Pushups – during 10 sec rests hold top of pushups
Situps – during 10 sec rest hold top of situp
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat