11-26
Strength:
Clean pull to knee+ pull to hip, then finish with high hang clean
5×3 clean and jerk 75%
WOD
Tabata
Ground to overhead any way 95/65
Calorie row
Wallball sit up
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat