11-22
“Tag Team Test WOD”
WOD 1
7 min team oly total
Partner a 1rm snatch
Partner b 1 rm c&j
WOD 2
50 dl 225/155 205/135
20 toes to bar
30 wallball 20/14
40 p.c. 155/105 135/85
20 toes to bar
30 wallballs 20/14
30 snatch 135/85 115/65
20 toes to bar
30 wallballs 20/14
*scaled butterfly situps