11-22

“Tag Team Test WOD”

WOD 1
7 min team oly total
Partner a 1rm snatch
Partner b 1 rm c&j

WOD 2
50 dl 225/155 205/135
20 toes to bar
30 wallball 20/14
40 p.c. 155/105 135/85
20 toes to bar
30 wallballs 20/14
30 snatch 135/85 115/65
20 toes to bar
30 wallballs 20/14

*scaled butterfly situps

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat