10-29
Strength:
Snatch segment pull – pull to knee, pull to hip, finish lift from high hang
4 sets
3×3 snatch @ 60%
WOD/
7 rds
7 power snatch 96/65
7 toes to bar
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat