10-22
Skill:
3 max handstand holds
WOD:
25 rds
1 HSPU. Comp: strict HSPU
2 cleans 115/75 Comp: 135/95
3 burpees
Finisher:
3×8 pendlay row
Skill:
3 max handstand holds
WOD:
25 rds
1 HSPU. Comp: strict HSPU
2 cleans 115/75 Comp: 135/95
3 burpees
Finisher:
3×8 pendlay row