10-1
Strength:
Emom 10
Hang snatch+snatch
70% or greater
WOD:
5 rds
30 sec wallball
30 sec rest
30 sec burpee
30 sec rest
Post WOD
3×8 pendalay row
Keep up the hard work Rob!
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat