9-30
Strength:
Strict Press
2×5@65%
5@75%
5@85%
*after each set perform a max handstand hold
WOD:
3 RDS:
500 m row
30 situps
20 push press 95/65
*rest 2 min between rounds
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat