9-29
Strength:
Emom 10
1 power clean + 1 hang clean + 1 high hang clean 65-70%
WOD:
Comp:
5-4-3-2-1
Muscle ups
* run 400m after each set
RX
15-12-9-6-3
Chest to bar pullups
* run 400m after each set
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat