9-27
Strength:
Overhead squat 5-5-5-5-5
WOD:
In teams of 2 or 3
2 rds
30 cal row
400m run
40 wallballs
30 situps
20 hr pushups
Partner B can not start next movement until Partner A has completed movement.
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat