8-24
Strength:
Strict press 5-5-5-5-5
Strict or weighted pullup
5×5
WOD:
13 min AMRAP
5 thrusters 95/65
10 burpees
15 sit-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Strict press 5-5-5-5-5
Strict or weighted pullup
5×5
WOD:
13 min AMRAP
5 thrusters 95/65
10 burpees
15 sit-ups