9-16
Strength:
2 clean + 1 jerk
2 sets @70%
1 set @ 75%
1 set @ 80%
1 clean + 1 jerk
85%
90%
95%
WOD:
12 min AMRAP
9 pullups
6 squat cleans 155/105
3 burpees
Strength:
2 clean + 1 jerk
2 sets @70%
1 set @ 75%
1 set @ 80%
1 clean + 1 jerk
85%
90%
95%
WOD:
12 min AMRAP
9 pullups
6 squat cleans 155/105
3 burpees