9-16

Strength:
2 clean + 1 jerk
2 sets @70%
1 set @ 75%
1 set @ 80%
1 clean + 1 jerk
85%
90%
95%

WOD:
12 min AMRAP
9 pullups
6 squat cleans 155/105
3 burpees

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat