9-15

Strength:
back squat
Find a 1rm

WOD:
3 rds
40 air squats
30 du’s
20 kb swings 53/35
10 hspu
*rest 1 minute between rds*

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat