9-15
Strength:
back squat
Find a 1rm
WOD:
3 rds
40 air squats
30 du’s
20 kb swings 53/35
10 hspu
*rest 1 minute between rds*
Strength:
back squat
Find a 1rm
WOD:
3 rds
40 air squats
30 du’s
20 kb swings 53/35
10 hspu
*rest 1 minute between rds*