911 Memorial WOD

In memorial of 911; choose one of the following:
A. Hero WOD “343″ in honor of the 343 firefighters lost on 9/11/01
100 Deadlifts (145#, 115#)
100 Power Cleans (95#, 65#)
100 Ground to Overhead (65#, 35#)
43 Burpees

Or

B. 9/11 WOD
2001m row or run
11 box jumps 24/20
11 thrusters 115/75
11 pull ups
11 snatch 115/75
11 toes to bar
11 kb swings 53/35
11 push jerks 115/75
11 deadlifts 115/75
11 burpees