8-30

Strength:
15 min to find your max bear complex

Partner WOD:
11 min time cap
4x200m relay with wallball
-then in remaining time-
AMRAP
25 wallball sit-ups
25 burpee box overs

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat