8-30
Strength:
15 min to find your max bear complex
Partner WOD:
11 min time cap
4x200m relay with wallball
-then in remaining time-
AMRAP
25 wallball sit-ups
25 burpee box overs
Strength:
15 min to find your max bear complex
Partner WOD:
11 min time cap
4x200m relay with wallball
-then in remaining time-
AMRAP
25 wallball sit-ups
25 burpee box overs