8-29

Strength:
20 min to find a 5rm bench or floor press

WOD:
14 min
Even: 5 DL 225/155 comp 275/185 or higher
Odd: rx 10 box jumps 24/20 comp 12 box jumps 24/20

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat