8-28
Strength:
5 sets @75% of 1RM clean
High hang clean + Clean
WOD:
3 RDS
10 OHS 95/65
400m Run
20 HR push ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
5 sets @75% of 1RM clean
High hang clean + Clean
WOD:
3 RDS
10 OHS 95/65
400m Run
20 HR push ups